CrossFit Somers X

Friday, 4/19/2019

4/19/2019 - WOD
Deadlifts
3 x 4
3 x 2

8 Rounds
8 DB Curls
8 DB Strict Press
8 Ring R...

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CrossFit Somers X

Thursday, 4/18/2019

4/18/2019 - WOD
4 rounds
10 Hip Bridge
10 DB Pullovers

CORE
15-12-9-6
V-ups
Side Twi...

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CrossFit Somers X

Wednesday, 4/17/2019

4/17/2019 - WOD
Shoulder Symmetry
DB Rows
Seated Band Rows

200 Meter Run, 12 TTB,...

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CrossFit Somers X

Tuesday, 4/16/2019

4/16/2019 - WOD
3 Giant Sets:
50' Single Arm OH Walk (left)
50' Single Arm OH Wa...

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CrossFit Somers X

Monday, 4/15/2019

4/15/2019 - WOD
Clean Shrug Pull
2 x 4
4 x 2

5 Min EMOM
Complex
Power Clean
Hang Sq...

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CrossFit Somers X

Sunday, 4/14/2019

4/14/2019 - WOD
21-15-9

Bike / Row
Pull-ups
DB Thrusters
Sit-ups


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CrossFit Somers X

Saturday, 4/13/2019

4/13/2019 - WOD
Partner WOD

Run 2 laps
80 SA KBS
60 Wall Ball
40 Weighted Box Step...

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