CrossFit Somers X  

Tuesday, 1/22/2019

1/22/2019 - WOD
Skill
6 min to work on
HSPU
Progressions
Wall Walks, Box Walks, HS...

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Monday, 1/21/2019

Did you sign up for the Open yet?

Are you using the TRIIB app to keep your wor...

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CrossFit Somers X  

Saturday, 1/19/2019

1/19/2019 - WOD
Partner WOD
3 Rounds

20 Over the Shoulder
100 Double Unders
12 HSP...

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Friday, 1/18/2019

1/18/2019 - WOD
Skill
8 Min EMOM
DL
Hang Squat Clean
Front Squat
Push Jerk
Split Jer...

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Thursday, 1/17/2019

1/17/2019 - WOD
3 "Giant" Sets:
8 Sumo Deadlifts
8 Kneeling Unilateral Dumbbell ...

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Wednesday, 1/16/2019

1/16/2019 - WOD
CHECK YOUR EMAIL FOR JANUARY UPDATE

Strength
Pause Back Squat
5 x...

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