CrossFit Somers X

Wednesday, 2/26/2020

2/26/2020 - WOD
3 Giant Sets:
8 Banded Stiff-Legged Deadlifts
16 Psoas March Ste...

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CrossFit Somers X

Tuesday, 2/25/2020

2/25/2020 - WOD
Midline
3 Giant Sets:
50′ Kettlebell Cross Body Carry (Left Arm ...

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CrossFit Somers X

Monday, 2/24/2020

2/24/2020 - WOD

4 ROUNDS

OF 2 LENGTHS OF:

FARMERS CARRY

WAITERS CARRY

DOUBLE ...

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CrossFit Somers X

Sunday, 2/23/2020

2/23/2020 - WOD
24 min AMRAP

12 Synchronized Burpees
18 Cals
24 Jump Squats
30 Wal...

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CrossFit Somers X

Saturday, 2/22/2020

2/22/2020 - WOD
PARTNER WOD

SANDBAG OTS
BURPEES
GTO
PUSH-UPS
RKBS
SIT-UPS

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CrossFit Somers X

Friday, 2/21/2020

2/21/2020 - WOD
3 Giant Sets:
7 Contralateral Kettlebell Reverse Lunge (Left)
:2...

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CrossFit Somers X

Thursday, 2/20/2020

2/20/2020 - WOD
Midline
3 Rounds:
30 Seconds Kettlebell Russian Twist
Rest 15 Sec...

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