Thursday, 1/24/2019

1/24/2019 - WOD
Stamina
6 Devil Press
6 Burpee C2B
5 Devil Press
5 BC2B
4 DP
4 BC2B
3...

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Wednesday, 1/23/2019

1/23/2019 - WOD
Strength
Back Squat
Do your Squat Program

WOD
18.4 Knockoff ...

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Tuesday, 1/22/2019

1/22/2019 - WOD
Skill
6 min to work on
HSPU
Progressions
Wall Walks, Box Walks, HS...

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Monday, 1/21/2019

Did you sign up for the Open yet?

Are you using the TRIIB app to keep your wor...

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CrossFit Somers X  

Saturday, 1/19/2019

1/19/2019 - WOD
Partner WOD
3 Rounds

20 Over the Shoulder
100 Double Unders
12 HSP...

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Friday, 1/18/2019

1/18/2019 - WOD
Skill
8 Min EMOM
DL
Hang Squat Clean
Front Squat
Push Jerk
Split Jer...

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