CrossFit Somers X

Tuesday, 3/26/2019

3/26/2019 - WOD
Strength
Back Squats
10-8-6-4-2
10 KB Rows each side between sets...

Read More


CrossFit Somers X

Monday, 3/25/2019

3/25/2019 - WOD
Skill
Seated Strict Press
4 x 6

WOD 1
3-6-9-12-15
Deadlifts
Cal Row/...

Read More


CrossFit Somers X

Sunday, 3/24/2019

WOD 3/24
10 Rounds 12/9 Cal Row/Ride 10 DB Power Cleans 50/35 35 D/Us

Read More


CrossFit Somers X

Saturday, 3/23/2019

WOD 3/23
5 Rounds 15 DB Hop over Burpees 10 Devil Press

Read More


Friday, 3/22/2019

3/22/2019 - WOD
WOD

19.5

Read More


Thursday, 3/21/2019

3/21/2019 - WOD
Core
4 Rounds
:30 sec each
Plank
R Plank
L plank
HS Hold

Skill
Shou...

Read More


Wednesday, 3/20/2019

3/20/2019 - WOD
CORE
3 Rounds
10 WB V-up Passes
10 Bird Dogs
10 Supermans

Skill
6 M...

Read More


Social