CrossFit Somers X

Sunday, 10/20/2019

10/20/2019 - WOD
40 Burpees
30 Wall Ball
40 DB Snatch
30 KBS
40 Sit-ups
30 Push-u...

Read More


CrossFit Somers X

Saturday, 10/19/2019

10/19/2019 - WOD
Partner WOD
3 Rounds
30 Wall Ball
30 SDHP
30 Box Jumps
30 Push Pre...

Read More


CrossFit Somers X

Friday, 10/18/2019

10/18/2019 - WOD
WOD
20.2

Read More


CrossFit Somers X

Thursday, 10/17/2019

10/17/2019 - WOD
WOD
5 Rounds
12 Wall Ball
8 K2E
4 Ring Dips


Floor Bench
6 x 4


Read More


CrossFit Somers X

Wednesday, 10/16/2019

10/16/2019 - WOD
Stiff Legged Deads
6 x 4

WOD
Death by
Clean n Squat


Accessory
3 x ...

Read More


CrossFit Somers X

Tuesday, 10/15/2019

10/15/2019 - WOD
WOD
12-9-6-9-12
Deadlifts
Box Jumps
HSPU


Accessory
3 x 10
DB side ra...

Read More


CrossFit Somers X

Monday, 10/14/2019

10/14/2019 - WOD
Push Jerk
6 x 4 

WOD
11 Min AMRAP
6 Thrusters
8 Pistols
10 Pul...

Read More


Social