CrossFit Somers X

Tuesday, 5/26/2020

Murph Recovery

Dynamic Warm up (see yesterday for suggestions)


1 hour of car...

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CrossFit Somers X

Monday, 5/25/2020

MURPH

Warm Up: 

2 rounds Dynamic:

High knees

Butt kicks

Frankenstein

Duck wal...

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CrossFit Somers X

Sunday, 5/24/2020

Rest Up

Rest up and stretch out...tomorrow is a doozy


Check out the suggeste...

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CrossFit Somers X

Friday, 5/22/2020

Ceiling Fan

Warm up: 3 rounds

20 jumping jacks

10 SA stability push ups

10 pr...

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CrossFit Somers X

Thursday, 5/21/2020

Mirror Effect

Warm up: dynamic

High knees

Butt kicks

Side shuffle

Frankenstei...

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CrossFit Somers X

Wednesday, 5/20/2020

Encore

Warm up: 4 rounds

30 mtn climbers

10 jump squats

10 push ups

10 greate...

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