CrossFit Somers X  

Monday, 2/18/2019

2/18/2019 - WOD
STRENGTH
FRONT DEAD SQUAT
5 X 5
50-60%

WOD
11 MIN AMRAP
15 KBS
10 PI...

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Sunday, 2/17/2019

HAPPY BIRTHDAY JOHN COLE

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Friday, 2/15/2019

2/15/2019 - WOD
15 Min AMRAP 15 Wall Balls 12 DB Snatch 9 Cal Row / Ride 6 Thr...

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Thursday, 2/14/2019

Please take a moment to remember Parkland Florida who lost 17 students and fa...

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Wednesday, 2/13/2019

2/13/2019 - WOD
50 Banded Good Mornings
50 Pull-aparts

Endurance
Row
Ride
Plank
Jum...

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Tuesday, 2/12/2019

Snow is in the forecast, please stay tuned for any early closures or time cha...

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