4/9/2019 - WOD

Body Armor
3 Giant Sets,
resting 1:00 between:
16 KB Front Rack Reverse Lunges (total)
8 Strict Toes to Bar
16 Barbell Good Mornings
8 Strict Toes to Bar

Strength
Back Squats
3 x 6 60%
3 x 3 75% +


AMRAP 13:
60 Double-Unders
45 Air Squats
21/15 Calorie Assault Bike
10 Push Jerks (185/135)
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Comments

William Breglio

William Breglio 10 months, 3 weeks ago / Reply

4/9/2019 - WOD: 13:00
Notes: Do they make a tandem assault bike?

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