4/10/2019 - WOD



Alternating EMOM x 10 (5 Rounds):
Odd Minutes - 1 Round of "Macho Man"
Even Minutes - Max Ring Pull-ups / Rows
1 Round of "Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks



1 Round:
50 DB Hang Clean and Jerks
40 K2E
30 Thrusters
20 Box Jump Overs
10 Clusters 
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Comments

John Costanzo

John Costanzo 10 months, 3 weeks ago / Reply

4/10/2019 - WOD: 15:13
Notes: DB @30 BB @75

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