4/11/2019 - WOD

Score Type:: Total Time

Body Armor
3 Giant Sets:
12 Romanian Deadlifts
12 GHD Sit-Ups
50' Bear Crawl
Rest 1:00 between sets.

6 Min EMOM
5 Ring Dips
Plank for remainder

3 Rounds:
10 Pistols
15 KBS
20 DB Snatch
50 Double-Unders
Login to submit your score



No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.