4/11/2019 - WOD

Score Type:: Total Time

Body Armor
3 Giant Sets:
12 Romanian Deadlifts
12 GHD Sit-Ups
50' Bear Crawl
Rest 1:00 between sets.

6 Min EMOM
5 Ring Dips
Plank for remainder

3 Rounds:
10 Pistols
15 KBS
20 DB Snatch
50 Double-Unders
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