4/12/2019 - WOD

3 Sets:
:20s GHD Static Hold (belly up)
:20s GHD Static hold (belly down)

3 Giant Sets:
12 Single Arm Dumbbell Press
12 Single Arm Dumbbell Row
Rest 1:00 between sets.

5 Rounds
9 Strict HSPU
12/9 Calorie Assault Bike
9 Deadlifts
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