2/11/2020 - WOD

Snatch Balance Complex (On the 0:00)
On the 1:30 x 4 Sets:
1 Snatch Balance
1 Pausing Overhead Squat (3s in bottom)

Snatch Complex (On the 6:00...)
On the 1:30 x 6 Sets:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

WOD
AMRAP 11:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches

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Comments

Caitlin Schweigler

Caitlin Schweigler 2 weeks ago / Reply

2/11/2020 - WOD: 343 reps
Notes: Grip!!!

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