2/12/2020 - WOD

Body Armor 3 Giant Sets:
7 Single Arm Kettlebell Deadlift (Left)
15 Weighted AbMat Sit-ups
7 Single Arm Kettlebell Deadlift (Right)
:15-30 Second Ring Plank Hold

Split Jerk Complex
On the 1:30 x 6 Sets:
2 Pausing Split Jerk (2s)
2 Split Jerk

WOD
2 ROUNDS
20 BURPEE BOX OVERS
20 SPLIT JERKS
10/8 CALS
30 DOUBLE UNDERS
Add Score

Comments

Caitlin Schweigler

Caitlin Schweigler 1 week, 6 days ago / Reply

2/12/2020 - WOD: 8:47

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