2/13/2020 - WOD

3 Giant Sets:

25' Single Arm Overhead Dumbbell Walking Lunge (Left)

25' Single Arm Overhead Dumbbell Walking Lunge (Right)

50' Broad Jumps


PARTNER WOD Relay Style:

20 min AMRAP 

5 TOES TO BAR

200 METER ROW

5 HANG SQUAT CLEAN


EVERY 2 ROUNDS HANG SQUAT CLEANS GET HEAVIER


SO PARTNER 1 DOES 95, B DOES 95 THEN A DOES 95 AGAIN, B DOES 95 AGAIN

THEN WEIGHT GOES UP 

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