2/14/2020 - WOD

Body Armor
3 Giant Sets:
:10-20 Second Single Arm Row Static Hold (both sides)
10 Single Legged Romanian Kettlebell Deadlifts (5 Each)
10 Single Arm Arnold Presses (5 Each)


Back Squat
On the 0: 9 Reps
On the 2: 7 Reps
On the 4: 5 Reps
On the 6: 3 Reps
On the 8: 1 Rep
On the 9: 1 Rep
On the 10: 1 Rep
On the 11: 1 Rep
On the 12: 1 Rep
On the 13: 1 Rep
On the 14: 1 Rep


AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats
15 Deadlifts
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