Beatty

Warm up: dynamic

Butt kicks

High knees

Side shuffle

Frankenstein

Inchworm

Sprint


“Beatty” AMRAP 20

10 step ups/high knees

10 deadlifts w/ barbell or DB or odd object

10 hang cleans

10 front squat 


Stretch: 1 minute hold each

Lunge with Quad pull

Overhead wall stretch

Pigeon

Spiderman

Cobra

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