Warm up: 3 rounds

40 mtn climbers

10 Z legs

10 shoulder taps

5 rounds For Time:

400m run

21 SA Russian DB/KBS (21 split between both arms)

9 double DB bent over rows

Core:  4 rounds

10 alt v ups

4 crocodile rolls

10 supermans

Stretch: 1 min hold each

Overhead wall stretch


Happy baby

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Diane Cole 1 week, 1 day ago / Reply

Heldum: 20:16

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