90 Shiny

Warm up: 3 rounds

20 jumping jacks

10 single arm stability push ups

10 open books

10 wall slides


21-15-9

DB hang cleans

50 DU between rounds (2:1)


Directly into...


21-15-9

DB front squats

50 DU btwn rounds (2:1)


Body Armour: for time

100 jumping lunges

On the Minute: 5 DB thrusters


Stretch: 1 min hold each

Silverback stretch

Scorpions

Spiderman

Pigeon

Child pose

Add Score

Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.