Encore

Warm up: 4 rounds

30 mtn climbers

10 jump squats

10 push ups

10 greatest stretch in the world


On the 5:00 x 2 rounds

21 over and back DB hops

12 DB thrusters

21 over and back DB hops

9 DB clean and jerks

21 over and back DB hops

6 Devil Press


On the 5:00 x 2 rounds

21 over and back DB hops

6 Devil press

21 over and back DB hops

9 DB clean and jerks

21 over and back DB hops

12 DB thrusters


Core: 4 rounds 40s work/20s rest alternate

Flutter kicks

Hollow rocks


Stretch: 1 min hold each

Seated pike

Stabding pike

Pigeon

Lunge quad pull

Child pose

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