Mirror Effect

Warm up: dynamic

High knees

Butt kicks

Side shuffle

Frankenstein

Inchworm spiderman

Bear crawl


Body armour: 4 rounds

20 sit ups

10 overhead tricep extensions (each arm)

10 tricep push ups

Max DB floor bench


For Time:

Run 1 mile (or until 10:00)

On the 10:00 100 burpees 

Run 1 mile


Stretch: 1 min hold each

Calf stretch

Spiderman

Twisting dragon

Puppy pose

Upside down scorpion

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Comments

Nick Lapadula

Nick Lapadula 5 days, 4 hours ago / Reply

Mirror Effect: 33:15

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