Ceiling Fan

Warm up: 3 rounds

20 jumping jacks

10 SA stability push ups

10 prone swimmers

10 greatest stretch in the world


AMRAP 15

20 SA alt DB snatch

40 DU (2:1)

20 SA OH reverse lunge (10 each arm)

40 DU


Stretch: 1 min hold each

Overhead wall stretch

Silverback stretch

Pigeon

Child pose

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Comments

Laurie Verdi

Laurie Verdi 3 days, 22 hours ago / Reply

Ceiling Fan: 380 reps
Notes: 3 rounds + 20 = 15 min 6 rounds total for time: 33:49

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