3/20/2020 - WOD

3 Rounds for Time

10 DB/odd object Thruster

10 Romanian Deadlift

10 DB Floor Bench

10 (per leg) Reverse lunge

10 Bent Over Row

10 Tricep Push up

*100 jump rope/jumping jacks between each round


2 Rounds *rest no more than 2 minutes between rounds

:30 each movement

Air squat


Jump Squat

Jump Lunges

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Laurie Verdi

Laurie Verdi 3 months ago / Reply

3/20/2020 - WOD: 20:13

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