3/22/2020 - WOD

Core: 3 Rounds

:30 Left Side Plank

:30 Right Side Plank

50' Pill Carry March/Bear Crawl


5 Rounds: 45 seconds on 15 off


Bulgarian Lunge Right Foot

Bulgarian Lunge Left Foot

Incline Push Up

Alternating Lateral Squat

Down Dog Toe Touches

Dead Bugs

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