Warm up: 2 rounds

50 mountain climbers

12 Z legs

10 Greatest stretch in the world

Core: 3 rounds

12 sprinter sit ups (each leg)

12 Hollow body odd object pull over

12 froggers

WOD: 3 rounds for time

800m run

21 barbell/odd object cleans

Stretch: 3 roundsd: hold 30s each


Child pose


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