Double Down

Warm up: 3 rounds

10 jump squat

10 hollow rock

10 superman

Inchworm to cobra to down dog to 6 toe touches


Accessory 4 x 12

Fire hydrants (each leg)

Donkey kicks (each leg)

Squat with 3 pulse per rep


WOD: For time

100 DU (2:1) 50 sit up 400m run

80 DU 40 sit up 400m run

60 DU 30 sit up 400m run

40 DU 20 sit up 400m run

20 DU 10 sit up 400m run


Stretch: 4 rounds hold for 30s each

Cobra

Pigeon

Overhead wall stretch

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