Warm up: 3 rounds

Bear crawl

High knees

Butt kicks

10 in outs

10 shoulder taps

Body Armor: 3 rounds

Double DB/odd object row

Push ups

DB/odd object stiff legged deadlift

WOD: 7 rounds 3 minutes to complete a round

12 Snatch/odd object ground to overhead

6 burpee over object

12 DB/odd object lunges 

6 burpees over object

Stretch: 4 rounds :15 hold each

Sit and Reach



Lunge quad pull

Add Score


No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.