Shenanigans

Warm up: 3 rounds

Bear crawl

High knees

Butt kicks

10 in outs

10 shoulder taps


Body Armor: 3 rounds

Double DB/odd object row

Push ups

DB/odd object stiff legged deadlift


WOD: 7 rounds 3 minutes to complete a round

12 Snatch/odd object ground to overhead

6 burpee over object

12 DB/odd object lunges 

6 burpees over object


Stretch: 4 rounds :15 hold each

Sit and Reach

Pigeon

Spiderman

Lunge quad pull

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