9/16/2020 - WOD

Strength
Strict Press
5 x 3
3 sec tempo on way down

3 x 10
Side Raise
Front Raise
Last Rep hold for 10 seconds

WOD
Every 3 min for 5 Rounds
2 Rounds of:
3 HSPU
6 DEADS
26 Double Unders

Rest the remaining time

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