Monday, 4/8/2019

4/8/2019 - WOD
Push / Pull Challenge   8

Seated DB Press
3 x 6
3 x 4

Weighte...

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CrossFit Somers X

Sunday, 4/7/2019

4/7/2019 - WOD
WOD
90 Double Unders
30 Hang Cleans
30 FR Lunges
60 D/U's
20 Hang Cl...

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Saturday, 4/6/2019

4/6/2019 - WOD
HERO WOD

Partner for Time
76 AirSquats
76 DB Push Press
76 sit-ups
7...

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Friday, 4/5/2019

4/5/2019 - WOD
Conditioning
12 Min ALT EMOM
DB
10 Deads
8 HC
6 Squats
4 STO

REST

WOD
3 ...

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Thursday, 4/4/2019

4/4/2019 - WOD
Accessory
6 Laps Farmers Carry
in between sets
10 KB Row each side...

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Wednesday, 4/3/2019

4/3/2019 - WOD
Accessory
50' Plate Push    25/15

Core
15 GHD Sit-ups
90 ...

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CrossFit Somers X

Tuesday, 4/2/2019

4/2/2019 - WOD
Accessory
4 laps Waiter Carry
in between each
5 Ring Dips

Strength...

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