CrossFit Somers X

Monday, 4/15/2019

4/15/2019 - WOD
Clean Shrug Pull
2 x 4
4 x 2

5 Min EMOM
Complex
Power Clean
Hang Sq...

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CrossFit Somers X

Sunday, 4/14/2019

4/14/2019 - WOD
21-15-9

Bike / Row
Pull-ups
DB Thrusters
Sit-ups


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CrossFit Somers X

Saturday, 4/13/2019

4/13/2019 - WOD
Partner WOD

Run 2 laps
80 SA KBS
60 Wall Ball
40 Weighted Box Step...

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CrossFit Somers X

Friday, 4/12/2019

4/12/2019 - WOD
Midline
3 Sets:
:20s GHD Static Hold (belly up)
:20s GHD Static h...

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CrossFit Somers X

Thursday, 4/11/2019

4/11/2019 - WOD
Body Armor
3 Giant Sets:
12 Romanian Deadlifts
12 GHD Sit-Ups
50' ...

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CrossFit Somers X

Wednesday, 4/10/2019

4/10/2019 - WOD


Alternating EMOM x 10 (5 Rounds):
Odd Minutes - 1 Round of "Mac...

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CrossFit Somers X

Tuesday, 4/9/2019

4/9/2019 - WOD
Body Armor
3 Giant Sets,
resting 1:00 between:
16 KB Front Rack Re...

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