CrossFit Somers X

Friday, 2/7/2020

2/7/2020 - WOD
STATIONS
2 ROUNDS

GHD
ROW
BATTLE ROPE
AGILITY LADDER
RINGS
BURPEES
BIK...

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CrossFit Somers X

Thursday, 2/6/2020

2/6/2020 - WOD
FOR TIME
20 BENT OVER ROWS
30 AIRSQUATS
20 FRONT SQUAT
30 AIRSQUATS...

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CrossFit Somers X

Wednesday, 2/5/2020

2/5/2020 - WOD
OLY DAY

6 MIN EMOM
3 SNATCH SHRUG
3 SNATCH HIGH PULL
3 HANG SNATCH...

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CrossFit Somers X

Tuesday, 2/4/2020

2/4/2020 - WOD
SKILL
DBL KB OH CARRY
BARBELL ROLLOUTS


STRENGTH
PUSH PRESS
10-8-6-4-...

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CrossFit Somers X

Monday, 2/3/2020

2/3/2020 - WOD

Body Armor

3 x 10 

Ring hold knee ups

Reverse Crunch into V-up...

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CrossFit Somers X

Sunday, 2/2/2020

2/2/2020 - WOD
WOD
FOR TIME
100 DBL DB/KB BOX STEP-UPS
--EACH BREAK IS 4 DEVIL PRESS



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CrossFit Somers X

Saturday, 2/1/2020

2/1/2020 - WOD
PARTNER WOD

70 CALS
60 FRONT SQUATS
50 HSPU
40 CLEAN N JERK
30 PULL-...

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