CrossFit Somers X

Friday, 2/14/2020

2/14/2020 - WOD
Body Armor
3 Giant Sets:
:10-20 Second Single Arm Row Static Hol...

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CrossFit Somers X

Thursday, 2/13/2020

2/13/2020 - WOD

3 Giant Sets:

25' Single Arm Overhead Dumbbell Walking Lunge ...

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CrossFit Somers X

Wednesday, 2/12/2020

2/12/2020 - WOD
Body Armor 3 Giant Sets:
7 Single Arm Kettlebell Deadlift (Left...

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CrossFit Somers X

Tuesday, 2/11/2020

2/11/2020 - WOD
Snatch Balance Complex (On the 0:00)
On the 1:30 x 4 Sets:
1 Sna...

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CrossFit Somers X

Monday, 2/10/2020

2/10/2020 - WOD
3 Sets Not For Time:
7 Kettlebell Turkish Sit-ups
:20 Dual Kettl...

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CrossFit Somers X

Sunday, 2/9/2020

2/9/2020 - WOD
FOR TIME

30 WALL BALL
2 LENGTHS BEAR CRAWL
30  PUSH PRESS
2 BE...

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CrossFit Somers X

Saturday, 2/8/2020

2/8/2020 - WOD
"THE 7'S"

7 ROUNDS FOR TIME
7 REPS OF EACH

HSPU
THRUSTERS
K2E
DEADLIF...

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