CrossFit Somers X

Friday, 2/21/2020

2/21/2020 - WOD
3 Giant Sets:
7 Contralateral Kettlebell Reverse Lunge (Left)
:2...

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CrossFit Somers X

Thursday, 2/20/2020

2/20/2020 - WOD
Midline
3 Rounds:
30 Seconds Kettlebell Russian Twist
Rest 15 Sec...

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CrossFit Somers X

Wednesday, 2/19/2020

2/19/2020 - WOD
3 Giant Sets:
6 Suitcase Deadlifts (Each Side)
12 Weighted Glute...

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CrossFit Somers X

Tuesday, 2/18/2020

2/18/2020 - WOD
Conditioning
6 Rounds:
20 Seconds On
10 Seconds Off
--------------...

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CrossFit Somers X

Monday, 2/17/2020

2/17/2020 - WOD
Midline
5 Sets, Not For Time:
10-15 GHD Sit-ups
50' Front Rack Do...

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CrossFit Somers X

Sunday, 2/16/2020

2/16/2020 - WOD
"Four Loko"
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double U...

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CrossFit Somers X

Saturday, 2/15/2020

2/15/2020 - WOD
WOD
18 min AMRAP
3 Rounds of Holleyman
3 Rounds of The Chief

1 Rou...

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