CrossFit Somers X

Saturday, 5/16/2020

Breglio

Warm up: 3 rounds

10 Z legs

10 wall slides

20 mtn climbers

Inchworm-c...

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CrossFit Somers X

Friday, 5/15/2020

Verdi

Warm up: 3 rounds

6 burpees

12 Greatest stretch in the world

12 scorpio...

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CrossFit Somers X

Thursday, 5/14/2020

Garcia

Warm up: 

6 minute jog 

Then 2 rounds

10 open books

10 shoulder taps

1...

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CrossFit Somers X

Wednesday, 5/13/2020

Zampaglione

Warm up: 3 rounds

10 wall slides

10 Z legs

10 Single Arm stabilit...

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CrossFit Somers X

Tuesday, 5/12/2020

RJ

Warm Up: 4 rounds

10 jump squat

20 single unders

10 shoulder taps


Core: 

...

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CrossFit Somers X

Monday, 5/11/2020

Speedy Annie

“Harwood Monday”


Warm Up: Dynamic

20 High Knees

20 Butt kicks

2...

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CrossFit Somers X

Sunday, 5/10/2020

Mother’s Day

Active Rest Day - Do something nice for mom!


- do some chores a...

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