CrossFit Somers X

Friday, 5/22/2020

Ceiling Fan

Warm up: 3 rounds

20 jumping jacks

10 SA stability push ups

10 pr...

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CrossFit Somers X

Thursday, 5/21/2020

Mirror Effect

Warm up: dynamic

High knees

Butt kicks

Side shuffle

Frankenstei...

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CrossFit Somers X

Wednesday, 5/20/2020

Encore

Warm up: 4 rounds

30 mtn climbers

10 jump squats

10 push ups

10 greate...

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CrossFit Somers X

Tuesday, 5/19/2020

90 Shiny

Warm up: 3 rounds

20 jumping jacks

10 single arm stability push ups

...

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CrossFit Somers X

Monday, 5/18/2020

Heldum

Warm up: 3 rounds

40 mtn climbers

10 Z legs

10 shoulder taps


5 rounds...

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CrossFit Somers X

Sunday, 5/17/2020

Beatty

Warm up: dynamic

Butt kicks

High knees

Side shuffle

Frankenstein

Inchw...

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