CrossFit Somers X

Tuesday, 6/23/2020

3/21/2020 - WOD

AMRAP 5:

30 Double Unders/60 Jumping Jacks

15 Hand Release Pu...

Read More


CrossFit Somers X

Monday, 6/22/2020

3/19/2020 - WOD
10-9-8-7-6-5-4-3-2-1    Burpees
20-18-16-14-12-10-8-6...

Read More


CrossFit Somers X

Sunday, 6/21/2020

6/21/2020 - WOD
Celebrate Father's Day with dad and some man yoga!

https://www....

Read More


CrossFit Somers X

Saturday, 6/20/2020

Spaceship

Warm up: 3 rounds

10 shoulder taps

10 jumping jacks

10 sit ups


Cor...

Read More


CrossFit Somers X

Friday, 6/19/2020

Dizzy Bat

Warm Up

40 Mtn Climbers

10 Z Legs

10 Sit Ups

Silverback Stretch


“D...

Read More


CrossFit Somers X

Thursday, 6/18/2020

Bobblehead

Warm up: 3 rounds

10 jumping jacks

10 hand release push ups

10 gre...

Read More


CrossFit Somers X

Wednesday, 6/17/2020

Speedy Annie

Warm Up: Dynamic

20 High Knees

20 Butt kicks

2 lengths bear craw...

Read More


Social