CrossFit Somers X

Friday, 6/26/2020

3/22/2020 - WOD

Core: 3 Rounds

:30 Left Side Plank

:30 Right Side Plank

50' P...

Read More


CrossFit Somers X

Thursday, 6/25/2020

3/17/2020 - WOD
3 Sets:
20 Bicycles
20 Hollow rock Scissor Kicks

WOD
GO TWO ROUN...

Read More


CrossFit Somers X

Wednesday, 6/24/2020

3/20/2020 - WOD

3 Rounds for Time

10 DB/odd object Thruster

10 Romanian Deadl...

Read More


Social