CrossFit Somers X

Tuesday, 7/7/2020

Helenish

3 Rounds for Time

Run 400m

21 KBS/DB Snatch

12 Push Ups


Accessory

3...

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CrossFit Somers X

Sunday, 7/5/2020

7/5/2020 - WOD
Take a walk, jog, or bike ride with someone you love!

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CrossFit Somers X

Saturday, 7/4/2020

MURPH

Warm Up: 

2 rounds Dynamic:

High knees

Butt kicks

Frankenstein

Duck wal...

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CrossFit Somers X

Friday, 7/3/2020

Family Reset

Core: 3 rounds


1 minute hollow body hold

1 minute plank

20 Russ...

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CrossFit Somers X

Thursday, 7/2/2020

Lazy Farmer

3 Rounds for time

100’ Farmer Carry/Bear Crawl

30 Lying Knees to ...

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CrossFit Somers X

Wednesday, 7/1/2020

Devil’s 7

7 Rounds for Time


6 Burpee Deadlift

6 Double DB Hang Snatch

6 Devi...

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