CrossFit Somers X

Sunday, 8/2/2020

Mobility Time

Work on mobility


Try this video from YouTube: 17 minute yoga c...

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CrossFit Somers X

Saturday, 8/1/2020

Shenanigans

Warm up: 3 rounds

Bear crawl

High knees

Butt kicks

10 in outs

10 ...

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CrossFit Somers X

Friday, 7/31/2020

White Knuckles

Warm up: 3 rounds

10 push up

10 inchworm

2 wall walks

10 jump ...

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CrossFit Somers X

Thursday, 7/30/2020

Double Down

Warm up: 3 rounds

10 jump squat

10 hollow rock

10 superman

Inchwo...

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CrossFit Somers X

Wednesday, 7/29/2020

Hurricane

Warm up: 2 rounds

50 mountain climbers

12 Z legs

10 Greatest stretc...

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CrossFit Somers X

Tuesday, 7/28/2020

Lady Liberty

Warm up: 4 Rounds

15 Mtn Climber

10 side lunge

10 Z legs


WOD: L...

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CrossFit Somers X

Monday, 7/27/2020

3/22/2020 - WOD

Core: 3 Rounds

:30 Left Side Plank

:30 Right Side Plank

50' P...

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