CrossFit Somers X

Sunday, 8/9/2020

Mobility Day!

Overhead Wall Stretch 2 minute hold

Shoulder to Floor 1 minute ...

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CrossFit Somers X

Saturday, 8/8/2020

Murph Prep Day

Warm up: 3 rounds

20 skiers

10 squat jumps

10 push ups


3 rou...

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CrossFit Somers X

Friday, 8/7/2020

Sonic DT

Warm up: 3 rounds

10 jumping jacks

10 push ups

10 squats

10 open boo...

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CrossFit Somers X

Thursday, 8/6/2020

Kangaroo

Warm up: 3 rounds

5 open books each side

5 Greatest stretch in the w...

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CrossFit Somers X

Wednesday, 8/5/2020

The Wedding March

Warm Up: 2 rounds

50 Mtn climbers

12 shoulder taps

12 jump ...

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CrossFit Somers X

Tuesday, 8/4/2020

Good for You

Warm Up: 3 rounds

10 Z legs

10 shoulder taps

10 toe touches

30 M...

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