CrossFit Somers X

Wednesday, 9/9/2020

9/9/2020 - WOD
6 min EMOM
Clean Complex

WOD
5 Rounds
5 Power Cleans
10 Front Squat...

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CrossFit Somers X

Tuesday, 9/8/2020

9/8/2020 - WOD
6 min EMOM
4 OHS

12 MIN AMRAP
6 SA OHS
8 HSPU
10 TTB
12 BOX JUMPS

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CrossFit Somers X

Monday, 9/7/2020

9/7/2020 - WOD
7:30 and 9:00 am CLASSES ONLY
HAPPY LABOR DAY

JENKINS HERO WOD
AMR...

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CrossFit Somers X

Saturday, 9/5/2020

Saturday


100 DU’s

80 SA KBS

60 OWL 

40 BXO

20 SB OS

10 Burpees 


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CrossFit Somers X

Friday, 9/4/2020

9/4/2020 - WOD
4 ROUNDS
15 PVC BAND CURLS
12 SA LYING TRICEP CROSS EXT
10 CHIN-UP...

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