CrossFit Somers X

Wednesday, 9/16/2020

9/16/2020 - WOD
Strength
Strict Press
5 x 3
3 sec tempo on way down

3 x 10
Side ...

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CrossFit Somers X

Tuesday, 9/15/2020

9/15/2020 - WOD
5 min EMOM
3 Clean Pulls

5 min EMOM
2 TNGO Squat Cleans

WOD
30-20-1...

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CrossFit Somers X

Monday, 9/14/2020

9/14


Strength 

10 min

Back Squats 

10-8-6-4-2


WOD

11 min AMRAP

8 SA Thruste...

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CrossFit Somers X

Sunday, 9/13/2020

Sunday

Sorry.  No class today 



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CrossFit Somers X

Saturday, 9/12/2020

9/12/2020 - WOD
BROWN
2 ROUNDS
24 reps of each
Deads
Box Jumps
Wallballs
Bench Press...

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CrossFit Somers X

Friday, 9/11/2020

9/11/2020 - WOD
3 Rounds
1 Min Squat Cleans
1 Min Run
1 Min Sumo Deads
1 Min Burpe...

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CrossFit Somers X

Thursday, 9/10/2020

9/10/2020 - WOD
PUSH PRESS
2 X 8
2 X 6
2 X 4

5 ROUNDS FOR TIME
15 KBS
15 DB CLEAN ...

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