CrossFit Somers X

Wednesday, 9/23/2020

9/23/2020 - WOD
EVERY 2 MIN    
3 SETS
LIGHT WEIGHT
3 POWER CLEANS
3 PU...

Read More


CrossFit Somers X

Tuesday, 9/22/2020

9/22/2020 - WOD
SUMO DEADS
10-8-6-4-2

12 AMRAP
10 THRUSTERS
20 TTB
30 DOUBLE UNDERS


Read More


CrossFit Somers X

Monday, 9/21/2020

9/21/2020 - WOD
Push Press
10-8-6-4-2

WOD
5 Rounds for Time
10 Deadlifts
10 Bar Fac...

Read More




CrossFit Somers X

Friday, 9/18/2020

9/18/2020 - WOD
4 X 12
6 EACH
KB BULGARIAN LUNGE
SUPERSET 15 EB GOOD MORNINGS



WOD...

Read More


CrossFit Somers X

Thursday, 9/17/2020

9/17/2020 - WOD
STRENGTH
INC BENCH PRESS
4 X 6

15 DBL DB ROW IN BETWEEN SETS

WOD
4 ...

Read More


Social